Fly with Behrooz Sesimbra · Portugal
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Paragliding Knowledge

The Fly with Behrooz
Blog

Expert guides, site breakdowns, and practical advice for paraglider pilots planning a flying holiday in Portugal — written by a competition pilot who has flown this coastline for over 15 years.

All Articles

Aerial shot of a paraglider above Sesimbra bay — wide, showing cliffs + Atlantic + town below

In-Depth Guide

The Complete Guide to Paragliding in Portugal

Everything you need to know about flying in Portugal — the best sites, the seasons, the licences required, and how to plan a guided week from anywhere in the world.

12 min read Read guide →

Panoramic view from a Sesimbra launch showing multiple headlands — Bicas, Meco, and the Atlantic horizon

In-Depth Guide

Best Paragliding Sites in Portugal

A practical guide to Portugal's finest flying — Sesimbra's cliffs, Linhares da Beira, Cabo Espichel, the Alentejo plains, and a dozen lesser-known gems worth the detour.

9 min read Read guide →

Golden-hour mood shot over Sesimbra — a paraglider silhouetted against a warm Atlantic evening sky

In-Depth Guide

Best Time to Go Paragliding in Portugal

Portugal's flying calendar explained month by month — the reliable northerly winds, the quieter summer months, and why Sesimbra flies well for ten months of the year.

7 min read Read guide →

Dramatic Atlantic coastline from a cliff launch — uncrowded skies, warm light, conveying year-round Portugal flying

In-Depth Guide

Paragliding Holidays in Europe — Why Portugal Beats the Alternatives

Atlantic ridge lift, uncrowded skies, year-round flying, and 30 minutes from Lisbon airport. Here's why Portugal competes with the Alps and Turkey for your flying holiday.

8 min read Read guide →

Aerial view north from Sesimbra ridge — Arrábida nature reserve in foreground, Tagus estuary and Lisbon skyline on the horizon, showing the 30-minute proximity

Location Guide

Paragliding Near Lisbon — What's Within Reach

Sesimbra is 30 minutes from Lisbon airport. This guide covers every flyable site within two hours of the capital — from the Arrábida coast to the edge of Alentejo.

6 min read Read guide →

View from Praia das Bicas launch looking down over the Atlantic — Sesimbra village visible below-right

Location Guide

Paragliding in Sesimbra

Sesimbra is a small Atlantic fishing town with a microclimate built for paragliding. Launches, landable beaches, wind windows, and when to come — the complete local guide.

8 min read Read guide →

Dramatic Arrábida limestone cliffs above turquoise sea — a paraglider visible on the ridge line

Location Guide

Paragliding in Arrábida Natural Park

The Arrábida limestone ridges rise steeply from a turquoise sea. The legal launches, the flyable sections, and how Behrooz works this stunning terrain into the weekly programme.

7 min read Read guide →

Wide Alentejo plains in summer light — cork oaks, golden wheat fields, cumulus-marked thermal sky

Location Guide

Paragliding in Alentejo

Portugal's great inland plain is a thermalling paradise from May to September. Flat terrain, long glides, and thermals that climb to 2,000 m on the best summer days.

7 min read Read guide →

Granite peaks of Serra da Estrela — paraglider visible against the mountain ridgeline, dramatic alpine scenery

Location Guide

Paragliding in Serra da Estrela

Portugal's highest mountain range offers dramatic alpine flying. Ridge soaring, strong thermals, and a completely different character to the coastal flying at Sesimbra.

6 min read Read guide →

Medieval stone village of Linhares da Beira on its granite cliff — rooftops below, launch area visible above

Location Guide

Linhares da Beira — Portugal's Most Celebrated XC Site

A medieval village perched on a granite cliff, used as a cross-country launch for decades. The geography, the conditions, and why it matters for every XC pilot visiting Portugal.

8 min read Read guide →

Dramatic headland of Cabo Espichel — vertical Atlantic cliffs, abandoned pilgrimage sanctuary plateau visible above

Location Guide

Cabo Espichel — Top Landing on Portugal's Wildest Atlantic Cliff

Cabo Espichel's vertical 100-metre cliff drops straight into the Atlantic. The approach, the conditions that make it work, and the eerie abandoned sanctuary on the plateau above.

6 min read Read guide →

Wide XC flight shot over the Alentejo-to-Andalusia landscape — vast horizon, cumulus thermal sky, epic cross-border scale

Location Guide

Cross-Country Paragliding Across the Iberian Peninsula

The Iberian interior is wide, flat, and thermal-rich. XC routes linking Portugal and Spain — and how to plan a multi-day cross-country expedition from Sesimbra to Andalusia.

9 min read Read guide →

Quiet winter morning on the Sesimbra coast — golden low-angle light, empty launch, calm Atlantic swell, no crowds

Location Guide

Winter Paragliding in Portugal

While the Alps close down, Sesimbra keeps flying. Atlantic ridge lift works year-round, and winter brings calm sea-breeze cycles, quiet launch sites, and uncrowded skies.

7 min read Read guide →

Behrooz giving a pre-flight briefing to a small pilot group at a Sesimbra launch — radio visible, attentive pilots

Programme Guide

What to Expect on a Paragliding Coaching Holiday

A detailed look at what a week of guided paragliding coaching in Portugal actually involves — daily structure, radio coaching, site selection, and how to make real progress in seven days.

8 min read Read guide →

Paraglider in a strong thermal climb over XC landscape — GPS vario visible in foreground, wide horizon above

Programme Guide

XC Cross-Country Paragliding — A Guide for the Intermediate Pilot

Moving from ridge soaring to free flying requires a shift in mindset and skills. Thermals, cloud reading, route planning, and how to start logging your first real XC flights.

11 min read Read guide →

Side-on view of a paraglider carving tight turns along a Sesimbra cliff edge in laminar Atlantic ridge lift

Programme Guide

Atlantic Coastal Soaring — How Ridge Lift Works

Coastal soaring is one of the most accessible forms of paragliding. This technical guide explains how Atlantic ridge lift forms, how to read it, and how to stay safe on cliff terrain.

9 min read Read guide →

Pilot kiting a wing on Atlantic coastal dunes — cobra start or reverse launch in steady sea breeze, Atlantic visible

Programme Guide

Ground Handling for Paragliders — A Complete Practical Guide

Ground handling is the foundation of safe, precise paragliding. Kiting technique, reverse launches, and how a week on the Sesimbra dunes will transform your wing control.

8 min read Read guide →

Parakite wing flying close to dune terrain — high-speed proximity above Atlantic dunes at low altitude

Programme Guide

Parakite Flying — What It Is and How to Get Started

Parakites are smaller, faster, more demanding wings designed for proximity to the slope. The discipline, the skills required, and why the Sesimbra dunes make the perfect training ground.

7 min read Read guide →

Tandem passenger smiling in flight above Sesimbra's Atlantic coast — genuine joy, big smile, first-timer experience

Programme Guide

Tandem Paragliding in Portugal — What First-Timers Ask

Everything you need to know before booking a tandem flight from Sesimbra — minimum age, what to wear, what the flight actually feels like, and how to choose the right conditions.

6 min read Read guide →

Mixed family group on Sesimbra beach — some in flying gear, others relaxed on beach towels, paraglider visible in sky above

Programme Guide

Paragliding with Family — Planning a Portugal Trip for Pilots and Non-Pilots

Sesimbra works beautifully for flying holidays that include non-pilot family members. How to structure a week that works for everyone — from tandem flights to beach days.

6 min read Read guide →

Windguru or Windy app on a phone screen, Sesimbra coastline visible in the background — weather forecast for flying

Technical

Paragliding Weather in Portugal — How to Read the Atlantic Forecast

The Portuguese coast runs on the Azores High and the nortada northerly. How to read Windguru, Windy, and synoptic charts to make your own flying decisions in Sesimbra.

9 min read Read guide →

Paraglider turning above the Sesimbra cliff in laminar ridge lift, the Atlantic coastline stretching left and Alentejo plains on the inland horizon — both flying worlds in one frame

Technical

Coastal Soaring vs XC Thermalling — Which Type of Flying Suits You?

Two completely different experiences, two different skill sets. This guide helps intermediate pilots understand which type of flying matches their personality, goals, and current level.

7 min read Read guide →

Pilot's IPPI or BHPA card alongside a helmet and wing at a Portuguese launch site — licence and certification

Technical

Paragliding Licences in Europe — A Plain-English Guide

Which licence do you need to fly in Portugal? How do national certifications translate across borders? IPPI, BHPA, DHV, and what Portuguese airspace actually requires from visiting pilots.

8 min read Read guide →

Pre-flight safety briefing at a coastal launch — pilot checking sky and wind indicators, safety-first framing

Technical

Paragliding Safety in Coastal Conditions

Coastal flying comes with specific risks that don't apply inland. The key hazards — rotors, sea breeze fronts, late returns, and landing-zone assessment in cliff terrain.

9 min read Read guide →

Laptop screen showing XContest or AirScore track log — flight path overlaid on a map of Portugal, data visible

Technical

How to Read Paragliding Track Logs

XContest, AirScore, and Leonardo track logs capture everything about your flight. How to read them, analyse your thermalling circles, and improve your technique from the data.

7 min read Read guide →

Pilot with wing bag and travel gear arriving at Lisbon airport — travel planning and anticipation mood

Planning

How to Plan a Paragliding Holiday from Scratch

A step-by-step guide to planning your first or tenth paragliding holiday — picking a destination, booking a guide, choosing dates, and building an itinerary that maximises flying time.

8 min read Read guide →

Flat lay of paragliding kit — wing bag, harness, helmet, vario, GPS, carabiners, gloves, and a packing checklist

Planning

What to Pack for a Paragliding Trip to Portugal

A detailed packing list for a week's guided flying in Sesimbra — from wing and harness to sun protection, the right layering system, and the GPS you'll actually need on an XC week.

6 min read Read guide →

Pilot checking pre-trip documents — IPPI card, passport, wing certification laid on a table, sunlit Sesimbra street visible through the window

Planning

Paragliding Insurance Abroad — A Practical Guide

Which policies cover paragliding abroad? What does third-party liability cover and what doesn't it? FFVL, BHPA, DHV membership coverage, and standalone travel insurance options explained.

7 min read Read guide →

Sesimbra's Praia da California beach seen from above the cliffs — crystal Atlantic, white sand, fishing boats, the idyllic setting that rewards a flying week

Planning

How Much Does a Paragliding Holiday Actually Cost?

A transparent breakdown of what a week's guided flying in Portugal costs — guide fees, accommodation, return flights, insurance, equipment hire, and meals. No surprises.

6 min read Read guide →

Lisbon Humberto Delgado Airport arrivals hall, or the scenic N10 drive south through Palmela to Sesimbra coastline

Planning

Flying to Sesimbra — Airports, Transfers & Getting Here Without a Car

Lisbon airport (LIS) is 30 minutes from Sesimbra by car. Flights, rental cars, private transfers, shuttle options, and how to travel with a large wing bag on budget airlines.

7 min read Read guide →

Behrooz briefing a student pilot pre-flight — safety harness check, calm and professional, cliffside launch in background

Technical

Is Paragliding Safe? Accident Rates, Real Risks & How Modern Training Works

An honest, data-backed answer to the question every first-timer asks. Real accident statistics, what causes most incidents, and how EN certification and proper training dramatically reduce risk.

9 min read Read guide →

Close-up of a first-timer at the moment of launch — focused expression, Atlantic coastline visible below

Technical

How Scary Is Paragliding? An Honest Account from Takeoff to Landing

The pre-flight nerves, the launch moment, what happens in the first 60 seconds, and why most first-timers land wanting to go straight back up. A first-hand honest account.

8 min read Read guide →

Paraglider soaring peacefully above Sesimbra's Atlantic cliffs — calm controlled flight as contrast to skydiving's freefall

Technical

Paragliding vs Skydiving — Which Experience Is Right for You?

Duration, training, cost, adrenaline type, and which one to try first. An honest side-by-side comparison to help you choose the right wing sport for where you are right now.

9 min read Read guide →

Student pilot practising forward inflation on the beach at Sesimbra — wing rising above, learning fundamentals on a bright day

Technical

How to Learn to Paraglide — A Complete Beginner's Guide

What an EP course covers, how long it takes, what physical requirements there are, and why Portugal is an excellent place to start. Everything you need to know before your first lesson.

10 min read Read guide →

Pilot practising asymmetric collapse drill above a lake — wing partially folded, altitude visible, controlled SIV manoeuvre

Technical

SIV Courses Explained — What They Are, Who Needs One & Where to Do One

What manoeuvres you practise, who should do an SIV and when in your progression it makes sense, and how Sesimbra's lake and coast setup provides ideal SIV conditions.

9 min read Read guide →

Happy recipient on their first tandem flight above Sesimbra bay — the perfect gift experience, Atlantic in the background

Planning

Paragliding Gift Voucher Portugal — Everything You Need to Know Before You Buy

What a Fly with Behrooz voucher covers, who it's ideal for, how to order, and what the recipient can expect. The complete guide to gifting a paragliding experience in Portugal.

7 min read Read guide →

Pilot's POV from a soaring paraglider — wing edge above, Atlantic ocean below, Sesimbra coastline stretching into the distance

Technical

What Does Paragliding Feel Like? A First-Timer's Honest Description

The launch, the silence, the view, the feel of lift under a wing. An honest, detailed account of what paragliding physically and emotionally feels like — from ground to air to landing.

8 min read Read guide →

Diverse group of pilots of different ages ready at the launch site — showing the wide age range that paragliding accommodates

Planning

Paragliding Age and Weight Limits — What You Need to Know

Clear, honest answers on paragliding age and weight requirements for tandem flights and courses. What the limits are, why they exist, and what to do if you're near the edge.

7 min read Read guide →

Student pilot on their first successful ridge flight above Sesimbra — expression of achievement, instructor watching from the cliff

Technical

How Long Does It Take to Learn to Paraglide? Timeline & What Affects Progress

How long an EP course takes, what comes after, how many hours before solo confidence, and the factors that speed or slow progress. The honest answer to the most common beginner question.

8 min read Read guide →

Silent paraglider soaring above Sesimbra's Atlantic cliffs — pure free-flight freedom, no engine, just the wind and the wing

Technical

Paragliding vs Paramotor — Which Is Right for You?

Free flight vs powered flight: cost, training, where each type can fly, and why most coaches recommend starting with a paraglider before adding an engine.

8 min read Read guide →

Two paragliders side by side — EN-A (larger, rounder profile) and EN-B (sharper leading edge, higher aspect ratio) — visible shape contrast

Technical

EN-A vs EN-B Paraglider — Which Wing Is Right for Your Level?

What EN certification actually tests, the wide spectrum within the B class, and how to judge when you are genuinely ready to make the move up.

9 min read Read guide →

Pilot inspecting second-hand paraglider fabric with porosity tester on an outdoor table — safety check, gear inspection mood

Technical

How to Buy a Second-Hand Paraglider — A Safety Checklist

The porosity test, visual fabric checks, age limits, and the red flags that should stop any purchase. A step-by-step safety guide before handing over money for a used wing.

8 min read Read guide →

Syride Air 3 or XCTracer Maxx variometer mounted on a riser — clean tech product shot against open sky, lightweight instrument

Technical

Best Paragliding Variometers 2025 — Air 3, XCTracer Maxx, Skytraxx & Oudie

The 4 leading variometers compared on weight, screen, GPS, live tracking, and price — with clear recommendations for each level of pilot.

9 min read Read guide →

Meteo Parapente colour forecast grid on a laptop — XC planning session, morning briefing, pilot checking thermal strength map

Technical

How to Read an XC Paragliding Forecast — Meteo Parapente, Skysight & the Emagram

The 4 essential forecast tools explained, the Emagram decoded step by step, and the Portugal-specific sea breeze patterns every XC pilot needs to understand.

10 min read Read guide →

Low-angle close-up of a pilot's feet on the speed bar loop during XC glide — legs extended on the stirrup, harness in frame, Atlantic coast below

Technical

Speed Bar Technique — When and How to Use It Safely

How the speed bar works mechanically, the exact speed numbers at trim, half bar and full bar, and how to build accelerated-flight confidence progressively.

7 min read Read guide →

Pilot carrying compact wing pack on a coastal trail above the Arrábida ridge — Atlantic below, lightweight hike-and-fly kit visible

Technical

Hike and Fly Paragliding — An Introduction to This Fast-Growing Discipline

Carry the wing up on foot, fly down, repeat. The lightweight equipment, the extra skills required, why smaller wings demand more from the pilot, and where to do it in Portugal.

8 min read Read guide →

GoPro chin-mount on a pilot's helmet mid-flight — camera visible below chin, wing canopy above, Atlantic horizon and Sesimbra cliffs below

Technical

Paragliding Photography — How to Film and Photograph Your Flights

Camera mounts, the best action cameras in 2025, frame rates and resolution, audio wind noise solutions, and composition tips for footage actually worth watching.

7 min read Read guide →

Alentejo sky at midday — scattered healthy cumulus at 1,200 m cloudbase, pilot circling in thermal, farmland and cork oak forest below

Technical

Flying in Thermic Conditions — Reading the XC Sky for Cross-Country Success

Thermal triggers, cumulus reading, the daily cycle, centering technique, blue thermals, and overdevelopment — everything you need to decode the thermic sky.

8 min read Read guide →

Golden Falésia sandstone cliffs near Albufeira, turquoise Atlantic water below, dramatic strata in the cliff face

Location Guide

Paragliding in the Algarve — Southern Portugal's Best Flying Sites

Sagres, Lagos, Falésia and the inland thermals around Loulé — every Algarve flying site explained, and how it compares to Sesimbra.

8 min read Read guide →

Paraglider above Madeira's volcanic west coast — Cabo Girão's 600 m sea cliff, terraced vineyards below, deep blue Atlantic

Location Guide

Paragliding in Madeira — Flying the Volcanic Island All Year Round

330 flyable days a year, Madalena do Mar, Cabo Girão, and the unique island-crossing flight only Madeira can offer.

8 min read Read guide →

Paraglider above São Miguel's green volcanic crater landscape — Azorean lake and cloud formations visible below

Location Guide

Paragliding in the Azores — Volcanic Islands, Ocean Thermals & an August Festival

São Miguel, Pico and Faial — a 2,300m altitude launch, cross-island flights, and Portugal's most remote flying frontier.

8 min read Read guide →

Paraglider above the Serra do Larouco near Montalegre — granite mountain terrain, green Minho valleys in the distance

Location Guide

Paragliding in Northern Portugal — Porto, Minho & the Serra do Larouco

World Cup heritage at Montalegre, the Penacova gorge, and Minho valley thermals — northern Portugal's flying sites explained.

7 min read Read guide →

Paraglider above the granite peaks of Peneda-Gerês National Park — ancient oak forest and wild mountain scenery below

Location Guide

Paragliding in Peneda-Gerês — Flying Portugal's Only National Park

Granite mountains, Iberian wolves, golden eagles, and World Cup-credentialed XC terrain at the Serra do Larouco gateway.

7 min read Read guide →

Paraglider above the forested Serra de Sintra ridge — Pena Palace's colourful towers visible below, Atlantic beyond

Location Guide

Paragliding Near Sintra — Flying the Serra Above Portugal's Fairytale Town

What flying near Sintra actually means, why conditions are less consistent than Sesimbra, and an honest comparison.

6 min read Read guide →

Pilot ground handling or low dune soaring at Fonte da Telha — golden sand dunes, Atlantic horizon beyond

Location Guide

Paragliding at Costa da Caparica — Dune Soaring 15 Minutes from Lisbon

The Arriba Fossil cliffs and Fonte da Telha dunes — pure ridge soaring close to Lisbon, ideal for ground handling and beginner confidence.

6 min read Read guide →

Paraglider above Sesimbra in soft spring light — green hillsides freshly bloomed, scattered cumulus building overhead

Location Guide

Spring Paragliding in Portugal — Why March, April & May Are the Sweet Spot

Mild temperatures, calm mornings, and the first real thermal days of the year — the meteorological sweet spot, month by month.

6 min read Read guide →

Split-frame: tandem above Ölüdeniz's Blue Lagoon vs paraglider above Sesimbra's Atlantic cliffs — the Iberian vs Mediterranean choice

Location Guide

Portugal vs Ölüdeniz Turkey — Which Is Better for Paragliding?

Babadag's Blue Lagoon views vs Sesimbra's Atlantic coaching culture — an honest, side-by-side comparison.

8 min read Read guide →

Beginner pilot ground handling under supervision at a gentle training slope — instructor nearby, calm conditions, learning the wing

Location Guide

Best Places to Learn to Paraglide in Europe — 2025 Guide

Spain, France, Switzerland, Portugal and Slovenia compared for beginner-friendly conditions, cost and school quality.

9 min read Read guide →

Aerial contrast: Algodonales limestone sierra thermal country (Spain) vs Sesimbra Atlantic coastal cliff soaring (Portugal) — the Iberian choice

Location Guide

Paragliding Spain vs Portugal — Algodonales or Sesimbra?

Iberia's two best paragliding hubs compared across flying type, season length, crowd levels, coaching culture, and cost. An honest guide for pilots choosing between them.

8 min read Read guide →

World map with 10 coastal paragliding pins marked — Sesimbra, Ölüdeniz, Torrey Pines, Rio de Janeiro, Iquique, and the rest of the global top 10

Location Guide

Best Coastal Paragliding in the World — 10 Spectacular Destinations

From Sesimbra to Torrey Pines, Rio de Janeiro to Hawaii — the ten greatest coastal paragliding destinations and what makes each one exceptional.

10 min read Read guide →

Paraglider soaring above Sesimbra cliffs on a clear January day — Atlantic ocean below, no crowds, winter sunshine on the limestone

Location Guide

Winter Paragliding in Europe — Where to Fly When Your Home Site Closes

Canary Islands, Portugal, Madeira, Morocco — where European pilots escape when home sites close October through March.

9 min read Read guide →

Behrooz soaring the Arrábida sea cliffs with empty airspace — nobody else in frame, wide Atlantic horizon, quintessential uncrowded Portuguese paragliding

Location Guide

Why Portugal Is Europe's Most Underrated Paragliding Country

Year-round flying, dual coastal and XC flying in one destination, uncrowded airspace, affordable costs — five reasons Portugal outperforms the famous names.

8 min read Read guide →

Behrooz at launch preparing for an XC flight over the Alentejo plains — competition wing clipped in, vario on, looking up at the sky ahead

Programme Guide

From First Flight to Competition Pilot — Behrooz's Paragliding Story

How a first tandem flight led to 20+ years of competition flying and coaching on the Atlantic coast. In Behrooz's own words.

9 min read Read guide →

Behrooz coaching a pilot on the radio during a ridge soaring flight — handheld radio raised, watching the pilot's wing from the Sesimbra clifftop

Programme Guide

My Coaching Philosophy — Why I Run Guided Paragliding Weeks the Way I Do

Small groups, radio coaching in the air, plan-close weather model, trust-based booking — Behrooz explains the principles behind every coaching week.

8 min read Read guide →

Behrooz studying morning wind data on his phone at the launch — Sesimbra below, northerly sea breeze already visible in the whitecaps on the Atlantic

Technical

The Nortada Explained — Portugal's Summer Wind and What It Means for Paragliders

What creates Portugal's dominant Atlantic sea breeze, how it drives the best coastal soaring in Europe, and when it becomes too strong to fly.

8 min read Read guide →

XContest track log of a completed FAI triangle route from Sesimbra into the Alentejo — the three turnpoints connected on a satellite map overlay

Technical

Flying XC Triangles — How to Plan and Complete Your First Triangle Task

FAI triangles, flat triangles, and out-and-returns — the strategy, planning, and XContest scoring behind paragliding's most satisfying task format.

8 min read Read guide →

Pilot at launch making the go/no-go decision — looking at the sky, wind sock in background, the moment before committing to launch

Technical

The Mental Game of Paragliding — Decision-Making, Fear & Building Confidence

Why most paragliding accidents begin as mental decisions rather than technical failures — and how to build the judgement that keeps you safe and flying further.

8 min read Read guide →

Evening at a Sesimbra harbourside restaurant — pilots reviewing a track log over grilled fish and local wine, the Moorish castle lit up above

Programme Guide

A Week in Sesimbra — What Life Looks Like When You Come to Fly

Morning briefings, site selection, flying, track log analysis over dinner, seafood in the harbour — the daily rhythm of a Sesimbra coaching week.

8 min read Read guide →

Behrooz at 6 am checking weather tools on his phone and laptop — Windguru and Windy open, coffee beside him, Sesimbra visible through the window

Technical

How I Read the Conditions — Behrooz's Morning Weather Routine Before Every Flying Day

From the 6am synoptic chart to the 10:30am message to guests — Behrooz's step-by-step morning check before every coaching day in Sesimbra.

7 min read Read guide →

Portuguese breakfast spread at a Sesimbra café — muesli, fruit, local bread, galão coffee, water glass — the ideal pre-flight meal

Technical

Paragliding Nutrition & Recovery — How to Fly Well Every Day of a Holiday Week

Energy management, hydration, sleep, and the honest conversation about evening wine in Sesimbra. What Behrooz tells every pilot before a 7-day coaching week.

7 min read Read guide →

Lac d'Annecy from above — paraglider over turquoise lake, Alpine peaks on horizon, compared in spirit to Sesimbra's Atlantic cliffs

Location Guide

Paragliding Annecy — Europe's Most Famous Lake vs Portugal's Atlantic Coast

Annecy is beautiful, crowded and expensive. This honest comparison looks at season length, cost, XC potential and airspace — and makes the case for why serious pilots choose Portugal.

8 min read Read guide →

Volcanic Teide landscape with paraglider soaring in trade winds — barren lava terrain below, trade wind cloud layer above, blue Atlantic beyond

Location Guide

Paragliding Tenerife and the Canary Islands — Winter Sun vs Portugal's Atlantic

Tenerife offers winter sun and reliable trade winds, but is it the right choice for a serious pilot? A practical comparison with Sesimbra's winter coastal soaring season.

7 min read Read guide →

Wide Castilian plateau near Piedrahíta — paraglider high above cork oak terrain, thermal cumulus overhead, Sierra de Gredos in the distance

Location Guide

Paragliding Piedrahíta — Spain's Legendary XC Capital

Set in the Salamanca interior, Piedrahíta offers high cloudbase, strong thermals and serious distances — and it pairs naturally with a Portugal coaching week on the Iberian XC Tour.

7 min read Read guide →

Whitewashed Algodonales village perched on the Sierra de Cádiz ridge — paraglider above terracotta rooftops, blue Andalusian sky overhead

Location Guide

Paragliding Algodonales — Andalusia's Thermal Gem

Three hours from Sesimbra, Algodonales is a whitewashed village perched above the Sierra de Cádiz — one of Spain's best thermal sites and a natural extension of the Iberian XC Tour.

6 min read Read guide →

Eiger-backdrop tandem operation at Interlaken vs Sesimbra coastal cliff soaring — Alpine spectacle vs Atlantic coach-led flying, side by side

Location Guide

Paragliding Interlaken vs Portugal — Tourist Tandem or Real Coaching Week?

Interlaken is on every adventure bucket list. But for a pilot wanting to actually improve, this honest comparison explains why Portugal's coaching model is in a different category entirely.

7 min read Read guide →

Solo pilot checking his vario at the Sesimbra clifftop launch — morning light, empty sky ahead, personal adventure and independence

Planning

Paragliding Solo Travel — The Complete Guide to Flying Holidays Alone

Many of Behrooz's best weeks are built around solo travellers. How small-group coaching turns strangers into flying companions, and why Sesimbra suits independent pilots perfectly.

7 min read Read guide →

Female paraglider at the Sesimbra cliff launch preparing to fly — wings inflated overhead, confident stance, Atlantic ocean backdrop

Programme Guide

Women in Paragliding — A Guide for Female Pilots Planning a Flying Holiday

Women are one of the fastest-growing groups in paragliding. What to look for in a coach, what the experience is really like, and why Portugal's uncrowded, relaxed flying suits all pilots equally.

6 min read Read guide →

Pilot in his 50s in harness enjoying a soaring flight above Sesimbra — calm expression, Atlantic horizon, confidence earned over years in the air

Programme Guide

Paragliding Over 50 — Why Experience Counts More Than Youth in the Air

A significant part of Behrooz's clients are between 45 and 65. Patience, risk awareness and decision-making all improve with age — here's why older pilots often outperform younger ones.

6 min read Read guide →

Group of friends celebrating on the Sesimbra beach — energy and camaraderie, Atlantic and Moorish castle in background, adventure well spent

Programme Guide

Paragliding Stag Weekend Portugal — Group Adventure Flying in Sesimbra

Sesimbra has all the ingredients for an exceptional stag weekend — tandem flights above the Atlantic, beaches, fresh seafood and evenings in an authentic Portuguese fishing town.

5 min read Read guide →

Couple at Sesimbra harbour at golden hour — fishing boats, Moorish castle silhouetted above town, warm Atlantic evening light and romance of Portugal

Programme Guide

Paragliding Couple Holiday — Fly Together Above the Atlantic

For pilot–partner couples, a Sesimbra week offers side-by-side tandem flights, long evenings over seafood, and a shared experience most couples never have.

5 min read Read guide →

Four pilots on the Sesimbra clifftop preparing gear together — teamwork and camaraderie, Atlantic backdrop, club group flying day

Planning

Group Paragliding Holiday Portugal — Bringing Your Club, Squad or Crew

Flying clubs, work groups and squads of pilot friends find Sesimbra ideal for a group week. Logistics, cost per head and how Behrooz handles groups of up to 12 pilots.

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Aerial view of the Setúbal Peninsula — Atlantic coastline, Arrábida ridge, Sesimbra town and Cabo Espichel headland all visible in one frame

Location Guide

Paragliding the Setúbal Peninsula — The Complete Region Guide

The Setúbal Peninsula is the beating heart of Portuguese paragliding. Every flying site — from Sesimbra's Atlantic cliffs to the Arrábida heights, Cabo Espichel and the Atlantic dunes.

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Warm autumn light on the Arrábida cliffs — paraglider in a golden late-afternoon thermal, end-of-season glow on the Atlantic coast

Location Guide

Autumn Paragliding Portugal — September and October at Their Best

September and October are arguably Portugal's best flying months. Thermals still active, crowds gone, light golden. This guide covers what autumn XC and coastal soaring look like in Sesimbra.

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Comporta dunes from above — wide white Atlantic sand, Sado estuary on one side, paraglider soaring the dune crest in evening light

Location Guide

Paragliding Comporta — Dunes, Storks and Atlantic Skies

Comporta is 45 minutes south of Sesimbra — remote Atlantic dunes, rice paddies and near-total silence. What dune soaring looks like here and when to combine it with a Sesimbra week.

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High summer at Sesimbra — paraglider soaring on the Atlantic ridge in a strong reliable northerly, whitecaps below, summer haze on the horizon

Location Guide

Summer Paragliding Portugal — Making the Most of the Nortada Season

July and August in Sesimbra mean the nortada northerly sea breeze — reliable, laminar, perfect for ridge soaring. How Behrooz structures summer weeks and what pilots should expect.

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Sesimbra's whitewashed fishing town seen from the castle — terracotta rooftops, harbour below, the Atlantic and launch cliffs visible behind

Planning

Where to Stay in Sesimbra — A Pilot's Accommodation Guide

Sesimbra has hotels, guesthouses and Airbnbs ranging from budget to boutique. A pilot's guide to what's close to the launches, what Behrooz recommends, and how to book at any time of year.

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Pilot carrying a packed wing backpack up a steep launch trail — effort and commitment before flight, the physical preparation that makes a flying week better

Planning

Paragliding Fitness — How to Prepare Your Body for a Week of Flying

Fitter pilots fly more days. Carrying your wing up hills, walking on uneven clifftop terrain, and holding harness position for hours all benefit from simple targeted preparation.

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Overhead GPS track view showing tightly wound spiral circles of a centred thermal climb — clear contrast between good and wandering thermalling lines

Technical

How to Centre a Thermal — The Skill That Unlocks XC Flying

If one skill separates soaring pilots from XC pilots, it is centring thermals. Entry technique, banking angle, sensing drift and when to commit or abandon — step by step from an XC coach.

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A round reserve parachute being professionally repacked — bright fabric in systematic folds, careful safety preparation every pilot must do

Technical

Paragliding Reserve Parachute — Choosing, Packing and Deploying

Your reserve parachute is the last line of defence. Types, weight limits, repacking schedules, and the critical question of when to throw — answered by an experienced competition pilot.

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Paraglider with big ears deployed — outer wing cells folded in, the distinctive shortened-span shape visible descending above the Atlantic coast

Technical

Big Ears — Paragliding's Most Useful Descent Technique Explained

Big ears is one of the most valuable skills for managing altitude quickly. How to fold the outer cells, maintain heading, exit cleanly, and when to use it versus a spiral dive.

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Paraglider in a modern pod harness in full reclined flying position — harness shape, leg shield closed, vario mounted on left riser, feet on speed bar

Technical

Paragliding Harness Guide — What to Buy and Why It Matters

Your harness affects comfort, XC performance and rescue-container access. The difference between pod, light and competition harnesses — with recommendations for each level of pilot.

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Long XC track log on a GPS screen showing a 120 km straight-line flight across the Alentejo — landscape below, waypoints marked, the scale of a real XC day

Technical

How to Fly Further — XC Distance Improvement for Intermediate Pilots

The jump from 30 km to 100 km is tactical, not physical. Glide optimisation, transition discipline, thermal selection and route reading — the decisions that separate distance pilots.

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Pilot executing a cobra launch on the Sesimbra clifftop — wing rising in a controlled A-frame shape, sea wind in the canopy, coast behind

Technical

Cobra Launch Technique — Mastering Ground Handling in Strong Wind

The cobra launch is the safest way to inflate a wing when the wind is pushing limits. How to set up, control the surge and launch smoothly in Atlantic coastal conditions.

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Behrooz on the clifftop with a handheld radio watching a pilot fly — coaching in real time, the invisible conversation that transforms skill level

Technical

Paragliding Radio Coaching — What It Sounds Like and Why It Works

Real-time instruction in the air changes everything. What Behrooz actually says on the radio, how pilots respond to live cues differently from debriefs, and why this is the fastest way to improve.

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Pilot having left the Sesimbra ridge, heading inland on their first XC day — unfamiliar terrain below, the sense of commitment and freedom combined

Programme Guide

Your First XC Paragliding Flight — What to Expect When You Cross the Start Line

The moment you leave the ridge and commit to the first thermal over unknown terrain is one of the most memorable in paragliding. From the morning brief to the field landing.

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Pilot at their home site after returning from a Portugal coaching trip — same skills now applied to a different hill, the journey continuing beyond Sesimbra

Programme Guide

Paragliding Progression — What to Do After Your First Coaching Week

The week in Sesimbra raised your level — but what now? How to consolidate the gains at home, what to practise locally, and when to come back for the next step in your progression.

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New pilot in a harness at the launch for the very first time — supervised, instructor beside them, looking up at the wing with beginner's curiosity

Planning

Do You Need a Licence to Do Paragliding? — The Honest Answer

For tandem flights: no licence needed. For solo flying abroad: yes. For coached weeks: it depends on the operator. The clearest guide to what is required before you book.

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Wrapped gift box beside a folded wing bag and a variometer — adventure gear meets a gift occasion, the ideal present for a paragliding pilot

Planning

Paragliding Gift Ideas — The Ultimate Guide for Buying for a Pilot

A variometer? A harness accessory? A coaching week voucher? The complete gift guide for someone buying for a licensed paraglider — from stocking fillers to once-in-a-lifetime experiences.

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Split-image: Lac d'Annecy below a paraglider, Sesimbra Atlantic cliffs below another — two of the world's great paragliding views side by side

In-Depth Guide

The Most Spectacular Paragliding Views in the World — Where Portugal Ranks

From the Himalayas to Rio de Janeiro, from Annecy to Sesimbra's Atlantic coast — the ten paragliding views that stop pilots mid-flight, and why Portugal belongs on every pilot's list.

10 min read Read guide →

Behrooz alone in the air above Sesimbra at golden hour — the most familiar flight of 20 years, shot from below with warm Atlantic light on the cliffs

In-Depth Guide

Why I Fly — Behrooz Jafarzadeh on 20 Years Above the Atlantic

Twenty years of flying the same coastline, from first flight to competition pilot to guide. What the Atlantic at 500 feet has taught him and why he still launches every morning.

12 min read Read guide →
Ready to fly?

Stop reading about it. Come and fly it.

Sesimbra is 30 minutes from Lisbon airport. Atlantic ridge soaring, XC coaching, tandem flights, and guided holidays with a competition pilot — year-round.